Magnesium Glycinate Complex by Designs for Health delivers elemental magnesium, utilizing magnesium bisglycinate chelate for enhanced absorption and bioavailability. This form is gentle on the gastrointestinal system, reducing the likelihood of discomfort often associated with magnesium supplements. Magnesium is vital for over 300 biochemical reactions, including energy production, cardiovascular function, muscle relaxation, and bone health. This supplement is gluten-free, dairy-free, soy-free, and non-GMO, catering to various dietary needs.