5-MTHF by XYMOGEN® provides 3,400 mcg DFE of (6S)-5-methyltetrahydrofolic acid, the most biologically active form of folate, per serving. This bioactive folate supports healthy serum folate levels, promotes the conversion of homocysteine to methionine, and aids in methylation processes. It also contributes to nervous system health, normal cellular proliferation—including red blood cells—and supports a healthy pregnancy outcome. Formulated without common allergens such as wheat, gluten, corn, yeast, soy, animal and dairy products, fish, shellfish, peanuts, tree nuts, egg, and sesame, it contains no artificial colors or sweeteners. The recommended dosage is one to two capsules daily, or as directed by your healthcare professional.